Inlife Fenugreek Oil Supplement – 500 mg – 60 Veg Capsules
Each vegetarian capsule delivers 500 mg of cold‑pressed fenugreek seed oil standardized for gamma-linolenic acid (GLA) and linoleic acid, offering natural support for hormonal balance, blood sugar management, skin health, men's and women's wellness, and metabolic function. Manufactured in certified GMP/FSSAI/ISO facilities.

Fenugreek Oil — derived from Trigonella foenum-graecum, also called methi seed oil.

Contains GLA, linoleic acid, saponins, trigonelline, alkaloids, and phytoestrogens.

Mode of Action
Hormonal regulation: Phytoestrogens and GLA modulate sex hormones, reducing PMS and menopausal symptoms (hot flashes, vaginal dryness).

Blood sugar support: Delays carbohydrate absorption and stimulates insulin activity.

Anti-inflammatory: GLA metabolizes to prostaglandin E1, reducing inflammation and supporting skin barrier.

Skin & hair support: Linoleic acid helps maintain skin hydration; anecdotal evidence suggests improved hair volume.

Uses & Benefits
PMS & menopause: Studies (600 mg/day) show reduced cramps, breast tenderness, and mood swings; one trial reported 90% symptom improvement in women’s sexual wellness.

Blood sugar control: Meta-analyses support reduced fasting glucose and HbA1c in type 2 diabetes.

Skin hydration & eczema: May reduce transepidermal water loss, support dry/eczema-prone skin.

Testosterone & muscle performance: Some evidence shows elevated testosterone and lean mass in men (500 mg/day).

Cholesterol & blood pressure: May lower LDL, raise HDL, and modestly reduce systolic BP.

Dosage & Administration
Recommended: 1 capsule daily with food.

Clinical benefits observed at 500–600 mg/day, with some studies using up to 1 g/day.
Safety & Side Effects
Generally safe; mild GI upset, diarrhea, bloating, or maple syrup odor in sweat/urine possible.

Rare adverse events: hypoglycemia symptoms (sweating, confusion), liver issues in excessive doses.

Warnings & Cautions
Pregnancy caution: High doses may induce uterine contractions or affect fetal development.

Blood sugar medication: May enhance hypoglycemic effects—monitor glucose closely.

Bleeding risk: May enhance effects of anticoagulants (warfarin, aspirin)—monitor for bruising or bleeding.

Allergy caution: Avoid if allergic to legumes such as peanuts or chickpeas.

Drug Classification & Interactions
OTC dietary supplement (herbal oil).

Moderate interactions with sugar-lowering meds, blood thinners, potassium-depleting diuretics, and asthma medication theophylline.

Clinical & Consumer Insights
Men's health: 500 mg/day improved testosterone and sexual function in clinical trials.

Women's hormonal health: 600 mg/day shown to relieve PMS symptoms and support libido.
lGlucose management: Meta-analyses confirm blood sugar reduction; evidence moderate quality.

Pregnancy caution: NCCIH notes limited evidence and advises caution in pregnant individuals.

Frequently Asked Questions
Q: Who should take fenugreek oil supplements?
A: Adults seeking support for PMS, menopause, blood sugar, hormonal balance, or skin hydration.

Q: How long until benefits appear?
A: Energy and hormonal improvements: 4–8 weeks. Skin responses: 8–12 weeks.

Q: Is it safe during pregnancy?
A: No—avoid high-dose use during pregnancy or breastfeeding due to uterine stimulation and safety concerns.

Q: Will it lower blood sugar too much?
A: Possible—monitor glucose if on diabetes meds; adjust accordingly.

Q: Are there drug interactions?
A: Yes—interacts with blood thinners, antihyperglycemics, potassium-altering diuretics, and asthma meds.

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